Chair yoga is for all people including beginners, older adults and individuals with chronic conditions who cannot get down on the floor, don’t feel comfortable standing for long periods of time or recovering from an injury that doesn’t allow you to do your usual activities.  Chair yoga may be your answer.

A chair allows you to perform yoga poses while seated or helps support you while standing, if you choose. You may elect to use the chair exclusively or add standing poses. 

We will offer a variety of seated and standing poses designed to increase flexibility, balance and range of movement.  You will also practice breathing and relaxation exercise to reduce stress while always being aware of your pain-free range of motion and follow all physician directive.

Looking forward to seeing each of you and possibly beginning a journey of learning, health and fellowship.

Class Times: 
Tuesdays at 9 am (Instructor: June Silviea) 

*Chair Yoga takes place in the Yoga room located in the Education Building next to the gymnasium. **

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